Understanding the Effect of Jet lag for Frequent Flyers
In the recent past I have seen a surge in high performing clients in my clinical practice, traveling around the globe for work or leisure and seeking advice for jet lag management using retimer to make sure they reach feeling fully fueled than fatigued due to change in multiple time zones. Jet lag is a […]
Australia’s Sleep Revolution : A Deep Dive into the Nation’s Sleep Crisis With Dr. Michael Mosley
Introduction Dr. Michael Mosley, a trained scientist and author specializing in sleep disorders, faced personal sleep struggles despite his expertise. He’s now leading with his eye-opening new three-part series Australia’s Sleep Revolution with Dr Michael Mosley, which premiered on Wednesday 6 March,2024 at 7.30pm on SBS and SBS On Demand. The documentary features Re-Timer light therapy glasses, developed […]
Conquering Sleepless Nights: How Bedtime Restriction Therapy and Bright Light Therapy Can Be Your Dream Team
“I suffer from chronic insomnia where although I get into bed by 10:00pm, it takes me 1-2 hrs to actually go to sleep & I invariably wake at 3-3:30 every morning.I follow the usual sleep hygiene protocols but this routine hasn’t been affective.Would your device assist? “ Suzy who wrote to us with the above […]
Chasing Sunbeams : Exploring Light Therapy for Hypersomnia
Craving a bit more sleep, even after a full night’s rest? If persistent drowsiness affects your days despite a long night’s sleep, you could be experiencing symptoms of Hypersomnia. Be assured that you are not alone as numerous people experience this sleep disorder, and there are solutions to find relief! Let us explore hypersomnia, its […]
Navigating Changes In Your Body Clock Due To Daylight Saving Time with Re-Timer
As the start of daylight-saving time approaches, we eagerly anticipate that extra hour of sleep gained when we “fall back.” However, the biannual time change can have significant effects on our well-being. In this blog, we’ll explore how Daylight Saving Time (DST) disrupts various aspects of our lives, from sleep to driving and shift work, […]
Impact of sleep deprivation on new moms
Becoming a mother is unquestionably among life’s most rewarding journeys.However, it also comes with its fair share of challenges, and one of the most common struggles for new moms is getting enough sleep. Sleep deprivation can take a toll on anyone. For new mothers, it can be especially challenging due to the demands of caring […]
Enhancing academic resilience
The Undervalued Link Between Sleep and Academic Performance: The blog emphasizes the often-overlooked connection between quality sleep and academic success. It highlights how academic stress can disrupt sleep patterns, affecting cognitive functions and emotional well-being. By shedding light on this relationship, the blog underscores the need for a balanced approach to studies that includes prioritizing […]
Sleep struggles of the Millennials
Millennials spend an astonishing amount of time glued to screens, from smartphones to laptops, screen-induced sleep disruption and eye strain are rampantly on the rise. The digital age has ushered in unparalleled convenience, but it has also fostered a culture of relentless distraction. Juggling work responsibilities, social commitments, and digital engagement can lead to diminished […]
Unveiling the Sleep-Obesity Connection
Modern-age living marked by sedentary lifestyles and easily accessible processed foods, the global obesity epidemic continues to rise. While factors such as diet and physical activity are commonly associated with weight gain, emerging research has highlighted a crucial, yet often overlooked contributor: sleep. What is the sleep-obesity connection? Sleep and obesity are deeply intertwined, with […]
Have you been affected by jet lag?
We all know that jet-setting around the globe is super exciting, right?It’s all about discovering new places, savoring exotic cuisines, and making memories.But have you ever felt like your body is still catching up with you while you’re out there chasing the world? Jet lag is a sneaky side effect of crossing different time zones. […]