Seasonal Affective Disorder (SAD): How Light Therapy Can Transform Lives
As a sleep expert with 17 years of experience, I have encountered numerous patients whose lives have been significantly impacted by Seasonal Affective Disorder (SAD). This condition is not just about feeling down during the colder months; for many, it disrupts their daily lives, relationships, and productivity. Over the years, I have found that light […]
How Social Jetlag is Stealing Your Sleep and Disrupting Your Life
We all have our own sleep habits. For me, pulling off an all-nighter was just part of my personality. The quiet of the night, the chance to be productive or unwind, always felt like the best time to get things done. For years, my nights were an ode to chaos. Midnight was when I thrived—diving […]
Exploring Light Therapy as a Promising Approach for Neurological Disorders
In a very layman term a Neurological disorder would be defined as a disorder of the nervous system. Some of the common problems associated with these disorders include epilepsy, Alzheimer’s disease and other dementias, cerebrovascular diseases including stroke, multiple sclerosis, Parkinson’s disease, brain tumours and traumatic head injuries. Neurological disorders mostly lead to motor impairment […]
‘Fight or Flight’- PTSD and how light therapy can help
What is PTSD? Post traumatic stress disorder (PTSD) is a mental health condition that develops in people who struggle to recover (light therapy) after experiencing or witnessing a terrifying event. PTSD may last for months or years in a person when faced with triggers that bring back memories of the trauma accompanied by intense emotional […]
Understanding the Effect of Jet lag for Frequent Flyers
In the recent past I have seen a surge in high performing clients in my clinical practice, traveling around the globe for work or leisure and seeking advice for jet lag management using retimer to make sure they reach feeling fully fueled than fatigued due to change in multiple time zones. Jet lag is a […]
Australia’s Sleep Revolution : A Deep Dive into the Nation’s Sleep Crisis With Dr. Michael Mosley
Introduction Dr. Michael Mosley, a trained scientist and author specializing in sleep disorders, faced personal sleep struggles despite his expertise. He’s now leading with his eye-opening new three-part series Australia’s Sleep Revolution with Dr Michael Mosley, which premiered on Wednesday 6 March,2024 at 7.30pm on SBS and SBS On Demand. The documentary features Re-Timer light therapy glasses, developed […]
Conquering Sleepless Nights: How Bedtime Restriction Therapy and Bright Light Therapy Can Be Your Dream Team
“I suffer from chronic insomnia where although I get into bed by 10:00pm, it takes me 1-2 hrs to actually go to sleep & I invariably wake at 3-3:30 every morning.I follow the usual sleep hygiene protocols but this routine hasn’t been affective.Would your device assist? “ Suzy who wrote to us with the above […]
Chasing Sunbeams : Exploring Light Therapy for Hypersomnia
Craving a bit more sleep, even after a full night’s rest? If persistent drowsiness affects your days despite a long night’s sleep, you could be experiencing symptoms of Hypersomnia. Be assured that you are not alone as numerous people experience this sleep disorder, and there are solutions to find relief! Let us explore hypersomnia, its […]
Impact of sleep deprivation on new moms
Becoming a mother is unquestionably among life’s most rewarding journeys.However, it also comes with its fair share of challenges, and one of the most common struggles for new moms is getting enough sleep. Sleep deprivation can take a toll on anyone. For new mothers, it can be especially challenging due to the demands of caring […]
Enhancing academic resilience
The Undervalued Link Between Sleep and Academic Performance: The blog emphasizes the often-overlooked connection between quality sleep and academic success. It highlights how academic stress can disrupt sleep patterns, affecting cognitive functions and emotional well-being. By shedding light on this relationship, the blog underscores the need for a balanced approach to studies that includes prioritizing […]