Rollercoaster of Motherhood: The Overlooked Effects of Sleep Deprivation leading to Postpartum challenges and How Light Therapy Can Help
Everyone tells you motherhood is magical. Fewer people tell you it comes with a side of profound, destabilising exhaustion. Sleep deprivation after childbirth is not a minor inconvenience. For millions of new mothers, it is a health crisis hiding in plain sight. Being a parent is a rollercoaster ride, full of moments where you might […]
Shedding Pounds with Light: Exploring the Impact of Light Therapy on Sleep and Obesity Management
In a world where screens are extensions of ourselves, artificial light is everywhere, from our phone screens to energy-efficient light bulbs. Could exposure to artificial light affect your waistline? Let’s first understand how our body stores and digests food and eventually fuels up with energy. The Daily Rhythm of Your Metabolism During the daytime, when individuals are active […]