Rollercoaster of Motherhood: The Overlooked Effects of Sleep Deprivation leading to Postpartum challenges and How Light Therapy Can Help
Everyone tells you motherhood is magical. Fewer people tell you it comes with a side of profound, destabilising exhaustion. Sleep deprivation after childbirth is not a minor inconvenience. For millions of new mothers, it is a health crisis hiding in plain sight. Being a parent is a rollercoaster ride, full of moments where you might […]
Impact of sleep deprivation on new moms
Becoming a mother is unquestionably among life’s most rewarding journeys.However, it also comes with its fair share of challenges, and one of the most common struggles for new moms is getting enough sleep. Sleep deprivation can take a toll on anyone. For new mothers, it can be especially challenging due to the demands of caring […]