Rollercoaster of Motherhood: The Overlooked Effects of Sleep Deprivation leading to Postpartum challenges and How Light Therapy Can Help
Everyone tells you motherhood is magical. Fewer people tell you it comes with a side of profound, destabilising exhaustion. Sleep deprivation after childbirth is not a minor inconvenience. For millions of new mothers, it is a health crisis hiding in plain sight. Being a parent is a rollercoaster ride, full of moments where you might […]