The Sleep Fix That Works: Bedtime Restriction Therapy and the Science of Sleep Consolidation
How limiting time in bed combined with targeted light therapy is transforming outcomes for people with onset, maintenance and early awakening insomnia For the 10–15% of adults living with chronic insomnia, the advice to “just try harder to sleep” is not only unhelpful, but it also actively makes things worse. Lying in bed awake reinforces the brain’s association between the bedroom and […]