Curing the Afternoon Slump: Why Light Therapy Is the Real Productivity Tool
The modern workday has been optimized almost to exhaustion. We track productivity in hours and outputs, design mornings for focus, and engineer evenings for recovery. Yet one familiar dip remains largely unquestioned, the afternoon slump. Somewhere post lunch to early dusk focus softens and reaction time becomes slow. Email drafts grow longer and less decisive. The response is predictable: another coffee, a sugary snack, or quiet acceptance […]