Conquering Sleepless Nights: How Bedtime Restriction Therapy and Bright Light Therapy Can Be Your Dream Team
“I suffer from chronic insomnia where although I get into bed by 10:00pm, it takes me 1-2 hrs to actually go to sleep & I invariably wake at 3-3:30 every morning.I follow the usual sleep hygiene protocols but this routine hasn’t been affective.Would your device assist? “ Suzy who wrote to us with the above […]