Bright Light Therapy for Older Adults: Unlocking Health Benefits and Improved Mood
As we grow older, changes in sleep and energy often happen gradually. Night sleep may become more broken, mornings slower, and the day’s energy may fade earlier than it used to. These shifts are easy to dismiss as “just aging,” but research points to changes in the body’s internal clock, also known as the circadian rhythm, which is a common underlying factor. […]