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Free Jet Lag Recovery Calculator & Recovery Plan
Plan your recovery before you fly. Our Jet Lag Recovery Calculator estimates adjustment time and provides personalised sleep and light guidance.
retimer 3: Free Jet Lag Recovery Calculator & Recovery Plan
World's Most Research Best Light Therapy Glasses
Calculate how long jet lag may last and get a personalised recovery plan with recommended sleep, wake and light exposure times for your journey.
Smart sleep tech wearable (Includes 3 nosepieces, 1 USB – C Type cable)
200,000+ People have benefitted from our devices
25+ Years of research and product development
20+ Clinical research conducted around our products
5000+ App downloads across our worldwide user base
4.42
$
220.00
For more information you can connect with us on:
[email protected]
Add to Cart
Jet Lag
Calculator
What time do you go to bed?
12:00 pm
01:00 pm
02:00 pm
03:00 pm
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05:00 pm
06:00 pm
07:00 pm
08:00 pm
09:00 pm
10:00 pm
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02:00 am
03:00 am
04:00 am
05:00 am
06:00 am
07:00 am
08:00 am
09:00 am
10:00 am
11:00 am
What time do you wake up?
12:00 am
01:00 am
02:00 am
03:00 am
04:00 am
05:00 am
06:00 am
07:00 am
08:00 am
09:00 am
10:00 am
11:00 am
12:00 pm
01:00 pm
02:00 pm
03:00 pm
04:00 pm
05:00 pm
06:00 pm
07:00 pm
08:00 pm
09:00 pm
10:00 pm
11:00 pm
What city are you flying from?
Aalborg, Denmark
Abbotsford, Canada
Aberdeen, United Kingdom
Abidjan, Cote d'Ivoire
Abu Dhabi, United Arab Emirates
Abuja, Nigeria
Acapulco, Mexico
Accra, Ghana
Adak, United States
Addis Ababa, Ethiopia
Adelaide, Australia
Aden, Yemen
Agra, India
Ahmedabad, India
Akita, Japan
Aklavik, Canada
Akron, United States
Akumal, Mexico
Al Ahsa, Saudi Arabia
Al Ain, United Arab Emirates
Al Bayda', Yemen
Al Hudaydah, Yemen
Al Jahra, Kuwait
Alacati, Turkey
Alajuela, Costa Rica
Albany, United States
Albena, Bulgaria
Albuquerque, United States
Albury, Australia
Alert, Canada
Alexandria, Egypt
Algiers, Algeria
Alicante, Spain
Alice Springs, Australia
Almaty, Kazakhstan
Almeria, Spain
Alofi, Niue
Alupka, Ukraine
Ambato, Ecuador
Ambon, Indonesia
Amersfoort, Netherlands
Amherst, Canada
Amiens, France
Amman, Jordan
Amritsar, India
Amsterdam, Netherlands
Anadyr, Russia
Anapa, Russia
Anchorage, United States
Ancona, Italy
Andorra la Vella, Andorra
Ankara, Turkey
Annapolis, United States
Anshan, China
Antananarivo, Madagascar
Antigua, Guatemala
Antwerp, Belgium
Apia, Samoa
Aqaba, Jordan
Arad, Romania
Arequipa, Peru
Arica, Chile
Arkhangelsk, Russia
Arklow, Ireland
Armstrong, Canada
Arraial do Cabo, Brazil
Arzamas, Russia
Ashkelon, Israel
Ashkhabad, Turkmenistan
Ashland, United States
Asmara, Eritrea
Astana, Kazakhstan
Asuncion, Paraguay
Athens, Greece
Atlanta, United States
Auckland, New Zealand
Augusta, United States
Aurangabad, India
Austin, United States
Avarua, Cook Islands
Aveiro, Portugal
Aylesbury, United Kingdom
Az Zarqa, Jordan
Bacau, Romania
Bacolod, Philippines
Badajoz, Spain
Baden-Baden, Germany
Baghdad, Iraq
Bahawalpur, Pakistan
Bahia Blanca, Argentina
Bahia Kino, Mexico
Baku, Azerbaijan
Balabag, Philippines
Balanga, Philippines
Balikpapan, Indonesia
Balti, Moldova
Baltimore, United States
Bamako, Mali
Bandar Seri Begawan, Brunei
Bandarban, Bangladesh
Bandung, Indonesia
Banff, Canada
Bangalore, India
Bangkok, Thailand
Bangui, Central African Republic
Banja Luka, Bosnia and Herzegovina
Banjul, Gambia
Baotou, China
Barcelona, Venezuela
Barcelona, Spain
Bareilly, India
Bari, Italy
Barrie, Canada
Basse-Terre, Guadeloupe
Basseterre, Saint Kitts and Nevis
Baton Rouge, United States
Beijing, China
Beirut, Lebanon
Beja, Portugal
Belfast, United Kingdom
Belgorod, Russia
Belgrade, Serbia
Belize City, Belize
Bellevue, United States
Belmopan, Belize
Belo Horizonte, Brazil
Belogradchik, Bulgaria
Benevento, Italy
Benxi, China
Bergen, Norway
Berlin, Germany
Bern, Switzerland
Beziers, France
Bhopal, India
Bhubaneswar, India
Bilbao, Spain
Billings, United States
Biratchowk, Nepal
Birmingham, United Kingdom
Birmingham, United States
Bishkek, Kyrgyzstan
Bismarck, United States
Bissau, Guinea-Bissau
Blanes, Spain
Blantyre, Malawi
Blantyre-Hamilton, United Kingdom
Bloemfontein, South Africa
Bodrum, Turkey
Bogota, Colombia
Boise, United States
Bologna, Italy
Bonn, Germany
Bordeaux, France
Boston, United States
Braganca, Portugal
Brasilia, Brazil
Bratislava, Slovakia
Brazzaville, Congo
Bremen, Germany
Brest, France
Bridgetown, Barbados
Brindisi, Italy
Brisbane, Australia
Bristol, United Kingdom
Brno, Czech Republic
Brussels, Belgium
Bucharest, Romania
Budapest, Hungary
Buenos Aires, Argentina
Buffalo, United States
Bujumbura, Burundi
Burgos, Spain
Buri Ram, Thailand
Burnaby, Canada
Bursa, Turkey
Busan, Korea. South
Butterworth, Malaysia
Cabo San Lucas, Mexico
Cairns, Australia
Cairo, Egypt
Calabar, Nigeria
Calgary, Canada
Campinas, Brazil
Canberra, Australia
Cancun, Mexico
Canmore, Canada
Cannes, France
Cannon Beach, United States
Cape Town, South Africa
Capitola, United States
Caracas, Venezuela
Carcassonne, France
Cardiff, United Kingdom
Carson City, United States
Cartagena, Spain
Casablanca, Morocco
Castelo Branco, Portugal
Castlebar, Ireland
Castries, Saint Lucia
Catamarca, Argentina
Catania, Italy
Catarman, Philippines
Cayenne, French Guiana
Cebu, Philippines
Champaign, United States
Chandigarh, India
Chandler, United States
Changchun, China
Chania, Greece
Chantilly, United States
Charleston, United States
Charlotte Amalie, Virgin Islands. U.S.
Charlotte, United States
Charlottetown, Canada
Chattanooga, United States
Chelyabinsk, Russia
Chengdu, China
Chennai, India
Cherepovets, Russia
Chernobyl, Ukraine
Cheruvathur, India
Chiang Mai, Thailand
Chicago, United States
Chichen Itza, Mexico
Chihuahua, Mexico
Chimoio, Mozambique
Chinandega, Nicaragua
Chirala, India
Chisinau, Moldova
Chita, Russia
Chittagong, Bangladesh
Chongqing, China
Christchurch, New Zealand
Cienfuegos, Cuba
Cincinnati, United States
Ciudad Acuna, Mexico
Ciudad Juarez, Mexico
Cleveland, United States
Cluj, Romania
Cockburn Town, Turks and Caicos Islands
Coimbatore, India
Collioure, France
Cologne, Germany
Colombo, Sri Lanka
Colorado Springs, United States
Columbia, United States
Columbus, United States
Columbus, United States
Conakry, Guinea
Constanta, Romania
Coos Bay, United States
Copenhagen, Denmark
Coquille, United States
Cordoba, Argentina
Corfu, Greece
Cork, Ireland
Corrientes, Argentina
Cotonou, Benin
Cox's Bazar, Bangladesh
Craiova, Romania
Cranbrook, Canada
Cuenca, Ecuador
Cuiaba, Brazil
Culiacan, Mexico
Cupertino, United States
Curitiba, Brazil
Da Nang, Vietnam
Daegu, Korea. South
Dakar, Senegal
Dakhla, Morocco
Dalian, China
Dallas, United States
Damascus, Syria
Damauli, Nepal
Dambulla, Sri Lanka
Dampier, Australia
Dandong, China
Dar es Salaam, Tanzania
Darasuram, India
Darwin, Australia
Dausa, India
Davao, Philippines
Dayton, United States
Del Rio, United States
Delhi, India
Denpasar, Indonesia
Denver, United States
Des Moines, United States
Detroit, United States
Dhahran, Saudi Arabia
Dhaka, Bangladesh
Dhamar, Yemen
Dharan, Nepal
Dieppe, France
Diffa, Niger
Dili, East Timor
Djember, Indonesia
Djibouti, Djibouti
Dnepropetrovsk, Ukraine
Dodoma, Tanzania
Doha, Qatar
Donauworth, Germany
Donetsk, Ukraine
Doolin, Ireland
Douala, Cameroon
Dover, United Kingdom
Dresden, Germany
Drogheda, Ireland
Dubai, United Arab Emirates
Dublin, Ireland
Dublin, United States
Duesseldorf, Germany
Dumaguete, Philippines
Dundee, United Kingdom
Dunedin, New Zealand
Dunkerque, France
DuPont, United States
Durban, South Africa
Durres, Albania
Dushanbe, Tajikistan
Duvall, United States
Dzerzhinsk, Russia
East London, South Africa
Edinburgh, United Kingdom
Edmonton, Canada
Eindhoven, Netherlands
Eirunepe, Brazil
Ekaterinburg, Russia
El Paso, United States
Ende, Indonesia
Ensenada, Mexico
Esfahan, Iran
Essen, Germany
Etterbeek, Belgium
Eugene, United States
Ezcaray, Spain
Fairbanks, United States
Falmouth, United Kingdom
Faro, Portugal
Flic en Flac, Mauritius
Florence, Italy
Florence, United States
Floro, Norway
Folcroft, United States
Folsom, United States
Fontainebleau, France
Fort Defiance, United States
Fort Worth, United States
Fort-de-France, Martinique
Fortaleza, Brazil
Foshan, China
Foster City, United States
Foxton, New Zealand
Fragneto Monforte, Italy
Frankfurt, Germany
Freetown, Sierra Leone
Fremont, United States
Ft. Lauderdale, United States
Fujairah, United Arab Emirates
Fukui, Japan
Fukuoka, Japan
Funafuti, Tuvalu
Fuzhou, China
Gaborone, Botswana
Galesburg, United States
Galle, Sri Lanka
Galway, Ireland
Gary, United States
Gatton, Australia
Gavle, Sweden
Gaya, India
Gdansk, Poland
Gelendzhik, Russia
Geneva, Switzerland
Genoa, Italy
Gent, Belgium
George Town, Cayman Islands
George Town, Malaysia
Georgetown, Guyana
Ghatgaon, India
Ghumli, India
Gibraltar, Gibraltar
Gig Harbor, United States
Girona, Spain
Giurgiu, Romania
Gladstone, Australia
Glasgow, United Kingdom
Gloucester, United Kingdom
Golden, Canada
Golra Sharif, Pakistan
Gosford, Australia
Gothenburg, Sweden
Grafton, Australia
Granada, Nicaragua
Granada, Spain
Grand Rapids, United States
Grand-Bassam, Cote d'Ivoire
Grasse, France
Gratkorn, Austria
Graz, Austria
Great Falls, United States
Grenoble, France
Guadalajara, Mexico
Guangzhou, China
Guatemala City, Guatemala
Guayaquil, Ecuador
Guaymas, Mexico
Guelph, Canada
Gulbarga, India
Gyor, Hungary
Gyumri, Armenia
Hagatna, Guam
Hai Phong, Vietnam
Haifa, Israel
Halab, Syria
Halifax, Canada
Halle, Belgium
Hama, Syria
Hamburg, Germany
Hamilton, Bermuda
Hamilton, Canada
Hammerfest, Norway
Hanamkonda, India
Hangzhou, China
Hanjiang, China
Hannover, Germany
Hanoi, Vietnam
Harare, Zimbabwe
Harbin, China
Harstad, Norway
Hassan, India
Hastings, New Zealand
Hat Yai, Thailand
Havana, Cuba
Heerlen, Netherlands
Helena, United States
Helsingborg, Sweden
Helsingor, Denmark
Helsinki, Finland
Heredia, Costa Rica
Hermosillo, Mexico
Hikkaduwa, Sri Lanka
Hillsboro, United States
Hilo, United States
Hiroshima, Japan
Ho Chi Minh, Vietnam
Hobart, Australia
Hohhot, China
Homagama, Sri Lanka
Hong Kong, China
Honiara, Solomon Islands
Honolulu, United States
Hope, Canada
Hora Sfakion, Greece
Horsens, Denmark
Hostalric, Spain
Houston, United States
Hua Hin, Thailand
Hubli, India
Hudson, United States
Huelva, Spain
Huizhou, China
Huntingdon, Canada
Huntington, United States
Hyderabad, India
Iasi, Romania
Ibadan, Nigeria
Ibb, Yemen
Igoumenitsa, Greece
Iligan, Philippines
Indianapolis, United States
Inuvik, Canada
Iqaluit, Canada
Iraklion, Greece
Irkutsk, Russia
Irvine, United States
Islamabad, Pakistan
Istanbul, Turkey
Itahari, Nepal
Ivalo, Finland
Ivanovo, Russia
Ixtapa, Mexico
Izhevsk, Russia
Izmir, Turkey
Jackson, United States
Jacksonville, United States
Jacobabad, Pakistan
Jaen, Spain
Jaipur, India
Jakarta, Indonesia
Jamestown, Saint Helena
Jammu, India
Jamshedpur, India
Jasper, Canada
Jeddah, Saudi Arabia
Jefferson City, United States
Jersey City, United States
Jerusalem, Israel
Jeypore, India
Jilin, China
Jinan, China
Jinzhou, China
Joao Pessoa, Brazil
Johannesburg, South Africa
Juba, South Sudan
Jujuy, Argentina
Kabardinka, Russia
Kabul, Afghanistan
Kaduna, Nigeria
Kagoshima, Japan
Kaikoura, New Zealand
Kaliningrad, Russia
Kalmar, Sweden
Kalutara, Sri Lanka
Kamloops, Canada
Kampala, Uganda
Kandahar, Afghanistan
Kandy, Sri Lanka
Kanpur, India
Kansas City, United States
Kanyakumari, India
Karachi, Pakistan
Karlovy Vary, Czech Republic
Karlstad, Sweden
Kasaragod, India
Kasauli, India
Kathmandu, Nepal
Kaunas, Lithuania
Kawasaki, Japan
Kazan, Russia
Keel, Ireland
Kelowna, Canada
Kemerovo, Russia
Kendari, Indonesia
Kerikeri, New Zealand
Khabarovsk, Russia
Kharkov, Ukraine
Khartoum, Sudan
Kiel, Germany
Kiev, Ukraine
Kigali, Rwanda
Killarney, Ireland
Kimberley, South Africa
Kingston, Jamaica
Kingston. Norfolk Island, Australia
Kingston, Canada
Kingstown, Saint Vincent and the Grenadines
Kinshasa, Congo. Democratic Republic of the
Kiruna, Sweden
Kitchener, Canada
Knysna, South Africa
Kochi, India
Kodaikanal, India
Kolhapur, India
Kolkata, India
Koloa, United States
Kolobrzeg, Poland
Kolomna, Russia
Kolonia, Micronesia. Federated States of
Konark, India
Kone, New Caledonia
Konin, Poland
Koror, Palau
Kos, Greece
Kosciusko, United States
Kostroma, Russia
Kota Kinabalu, Malaysia
Kotka, Finland
Kotor, Montenegro
Kovrov, Russia
Kowloon, China
Krakow, Poland
Krasnoyarsk, Russia
Kristiansand, Norway
Kristianstad, Sweden
Kronstadt, Russia
Kuala Lumpur, Malaysia
Kuching, Malaysia
Kulusuk, Greenland
Kumanovo, Macedonia
Kumbakonam, India
Kungur, Russia
Kunming, China
Kupang, Indonesia
Kurgan, Russia
Kursk, Russia
Kurunegala, Sri Lanka
Kuwait, Kuwait
Kyaikto, Burma
Kyoto, Japan
La Jolla, United States
La Libertad, El Salvador
La Paz, Bolivia
La Paz, Mexico
La Rioja, Argentina
La Union, El Salvador
Labuan, Malaysia
Lafayette, United States
Lagos, Nigeria
Lahore, Pakistan
Lakeland, United States
Lansing, United States
Lanzhou, China
Las Varas, Mexico
Las Vegas, United States
Latakia, Syria
Launceston, Australia
Le Havre, France
Leeds, United Kingdom
Leicester, United Kingdom
Leipzig, Germany
Leixlip, Ireland
Leon, Mexico
Leon, Spain
Lexington, United States
Libreville, Gabon
Lille, France
Lilongwe, Malawi
Lima, Peru
Limassol, Cyprus
Limerick, Ireland
Limoux, France
Lincoln, United States
Linkoping, Sweden
Lipetsk, Russia
Lisbon, Portugal
Lismore, Australia
Little Rock, United States
Liverpool, United Kingdom
Ljubljana, Slovenia
Lome, Togo
London, United Kingdom
London, Canada
Long Beach, United States
Long Branch, United States
Longyearbyen, Svalbard
Los Angeles, United States
Los Mochis, Mexico
Louisville, United States
Luancheng, China
Luanda, Angola
Lubbock, United States
Luchegorsk, Russia
Lucknow, India
Lugano, Switzerland
Lugansk, Ukraine
Lulea, Sweden
Lumbini, Nepal
Lund, Sweden
Lusaka, Zambia
Luxembourg, Luxembourg
Luxor, Egypt
Lviv, Ukraine
Lyon, France
Macapa, Brazil
Macau, China
Mackay, Australia
Madikeri, India
Madison, United States
Madrid, Spain
Madurai, India
Magadan, Russia
Magdeburg, Germany
Magnolia, United States
Mahabalipuram, India
Mainz, Germany
Majuro, Marshall Islands
Makassar, Indonesia
Malabo, Equatorial Guinea
Malaga, Spain
Male, Maldives
Malmo, Sweden
Mamoudzou, Mayotte
Managua, Nicaragua
Manama, Bahrain
Manaus, Brazil
Manchester, United Kingdom
Mandalay, Burma
Mandarmoni, India
Mandurah, Australia
Mangalia, Romania
Mangalore, India
Manila, Philippines
Manisa, Turkey
Mannheim, Germany
Manzanillo, Cuba
Manzanillo, Mexico
Maputo, Mozambique
Maram Bazar, India
Marawi, Philippines
Marmaris, Turkey
Marrakech, Morocco
Marseille, France
Masafi, United Arab Emirates
Maseru, Lesotho
Masohi, Indonesia
Mata-Utu, Wallis and Futuna
Matale, Sri Lanka
Matamoros, Mexico
Mataram, Indonesia
Mathura, India
Mazari Sharif, Afghanistan
Mazatlan, Mexico
Mbabane, Swaziland
Mbour, Senegal
Mdina, Malta
Mecca, Saudi Arabia
Medan, Indonesia
Medellin, Colombia
Medina, Saudi Arabia
Melaque, Mexico
Melbourne, Australia
Melbourne, United States
Memphis, United States
Mendoza, Argentina
Menlo Park, United States
Merida, Mexico
Mexicali, Mexico
Mexico City, Mexico
Miami, United States
Milan, Italy
Mill Valley, United States
Milwaukee, United States
Minneapolis, United States
Minsk, Belarus
Miramar, United States
Mission, Canada
Mississauga, Canada
Mo, Norway
Mobile, United States
Mogadishu, Somalia
Molalla, United States
Monaco, Monaco
Moncton, Canada
Monrovia, Liberia
Monte Carlo, Monaco
Monterey, United States
Monterrey, Mexico
Montevideo, Uruguay
Montgomery, United States
Montgomery, United States
Montpelier, United States
Montpellier, France
Montpeyroux, France
Montreal, Canada
Moroni, Comoros
Moscow, Russia
Motul, Mexico
Mount Hagen, Papua New Guinea
Mount Shasta City, United States
Mountain View, United States
Mudumalai, India
Mukachevo, Ukraine
Multan, Pakistan
Mumbai, India
Munich, Germany
Munnar, India
Murmansk, Russia
Murom, Russia
Murree, Pakistan
Muscat, Oman
Myrtle Beach, United States
Mysore, India
N'Djamena, Chad
Nadiad, India
Nagasaki, Japan
Nagoya, Japan
Nagpur, India
Naha, Japan
Nairobi, Kenya
Nakhodka, Russia
Nanaimo, Canada
Nanjing, China
Nantes, France
Napier, New Zealand
Naples, Italy
Narvik, Norway
Nashville, United States
Nassau, Bahamas
Navasota, United States
Navi Mumbai, India
Negombo, Sri Lanka
Neuquen, Argentina
New Delhi, India
New Orleans, United States
New Ross, Ireland
New Westminster, Canada
New York, United States
Newark, United States
Newcastle, Australia
Newcastle upon Tyne, United Kingdom
Newport, United Kingdom
Niagara Falls, United States
Niagara Falls, Canada
Niamey, Niger
Nice, France
Nicosia, Cyprus
Niigata, Japan
Nikolaev, Ukraine
Nimes, France
Ningbo, China
Nizhniy Novgorod, Russia
Nogales, Mexico
Nome, United States
Norfolk, United States
North Bay, Canada
North Bend, United States
North Ryde, Australia
Norwich, United Kingdom
Nouakchott, Mauritania
Noumea, New Caledonia
Novgorod, Russia
Novorossiysk, Russia
Novosibirsk, Russia
Nuevo Laredo, Mexico
Nuku'alofa, Tonga
Nurnberg, Germany
Nuuk, Greenland
Odense, Denmark
Odessa, Ukraine
Ohrid, Macedonia
Ojinaga, Mexico
Okara, Pakistan
Okha, Russia
Okhotsk, Russia
Okinawa, Japan
Oklahoma City, United States
Olanchito, Honduras
Olinda, Brazil
Olympia, United States
Omaha, United States
Omsk, Russia
Onitsha, Nigeria
Ootacamund, India
Oradea, Romania
Orange, Australia
Oranjestad, Aruba
Orlando, United States
Osaka, Japan
Oshawa, Canada
Oslo, Norway
Ostrov, Russia
Ottawa, Canada
Ouagadougou, Burkina Faso
Oulu, Finland
Oviedo, Spain
Padang, Indonesia
Palembang, Indonesia
Palikir, Micronesia. Federated States of
Palma, Spain
Palmas, Brazil
Palo Alto, United States
Panaji, India
Panama City, Panama
Papeete, French Polynesia
Paramaribo, Suriname
Paraparaumu, New Zealand
Paris, France
Parsippany, United States
Patna, India
Patras, Greece
Pearl, United States
Pedro Juan Caballero, Paraguay
Pensacola, United States
Penza, Russia
Perm, Russia
Perth, Australia
Peshawar, Pakistan
Peterhof, Russia
Petropavlovsk, Russia
Petropolis, Brazil
Philadelphia, United States
Philipsburg, Sint Maarten
Phnom Penh, Cambodia
Phoenix, United States
Phuket, Thailand
Pickering, Canada
Piedras Negras, Mexico
Pierre, United States
Piestany, Slovakia
Pirot, Serbia
Pisa, Italy
Pittsburgh, United States
Piura, Peru
Playa del Carmen, Mexico
Plymouth, United Kingdom
Podgorica, Montenegro
Point Pleasant Beach, United States
Polonnaruwa, Sri Lanka
Pomalaa, Indonesia
Ponta Delgada, Portugal
Poole, United Kingdom
Porbandar, India
Porirua, New Zealand
Port Angeles, United States
Port Arthur, Australia
Port Elizabeth, South Africa
Port Harcourt, Nigeria
Port Hedland, Australia
Port Louis, Mauritius
Port Moresby, Papua New Guinea
Port of Spain, Trinidad and Tobago
Port Orange, United States
Port Vila, Vanuatu
Port-au-Prince, Haiti
Portland, United States
Porto, Portugal
Porto Alegre, Brazil
Porto Novo, Benin
Portsmouth, United Kingdom
Posadas, Argentina
Prague, Czech Republic
Praia, Cape Verde
Prievidza, Slovakia
Prince George, Canada
Princeton, United States
Pristina, Kosovo
Progreso, Mexico
Pskov, Russia
Puebla, Mexico
Puerto Ayora, Ecuador
Puerto Baquerizo Moreno, Ecuador
Puerto Penasco, Mexico
Puerto Plata, Dominican Republic
Puerto Vallarta, Mexico
Pune, India
Puri, India
Puttgarden, Germany
Pyongyang, Korea. North
Qatif, Saudi Arabia
Qingdao, China
Quartzsite, United States
Quebec City, Canada
Quetta, Pakistan
Quezaltenango, Guatemala
Quito, Ecuador
Rabat, Morocco
Rahim Yar Khan, Pakistan
Rajahmundry, India
Raleigh, United States
Ramstein, Germany
Ranchi, India
Rangoon, Burma
Ras Al Khaimah, United Arab Emirates
Rawson, Argentina
Reading, United Kingdom
Recife, Brazil
Red Deer, Canada
Redmond, United States
Regina, Canada
Reims, France
Rennes, France
Reno, United States
Revelstoke, Canada
Reykjavik, Iceland
Reynosa, Mexico
Rhodes, Greece
Richmond, United States
Richmond, United States
Riga, Latvia
Rio Branco, Brazil
Rio Cuarto, Argentina
Rio de Janeiro, Brazil
Rio Gallegos, Argentina
Rio Rancho, United States
Rivera, Uruguay
Riverton, United States
Riyadh, Saudi Arabia
Road Town, Virgin Islands. British
Rodby, Denmark
Rome, Italy
Rosario, Argentina
Roseau, Dominica
Rostock, Germany
Rostov na Donu, Russia
Rotterdam, Netherlands
Rovaniemi, Finland
Russell Springs, United States
Ryazan, Russia
Rybinsk, Russia
Sacramento, United States
Saint George's, Grenada
Saint John, Canada
Saint-Denis, Reunion
Saint-Pierre, Saint Pierre and Miquelon
Saipan, Northern Mariana Islands
Salem, United States
Salt Lake City, United States
Salta, Argentina
Salto, Uruguay
Salvador, Brazil
Salzburg, Austria
Samara, Russia
Samsun, Turkey
San Antonio, United States
San Bruno, United States
San Carlos, Uruguay
San Carlos, Mexico
San Diego, United States
San Francisco, United States
San Isidro, Costa Rica
San Jose, Costa Rica
San Jose, United States
San Juan, Argentina
San Juan, Puerto Rico
San Lorenzo, Argentina
San Luis, Argentina
San Luis Obispo, United States
San Marino, San Marino
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Ningbo, China
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Nogales, Mexico
Nome, United States
Norfolk, United States
North Bay, Canada
North Bend, United States
North Ryde, Australia
Norwich, United Kingdom
Nouakchott, Mauritania
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Novgorod, Russia
Novorossiysk, Russia
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Nuevo Laredo, Mexico
Nuku'alofa, Tonga
Nurnberg, Germany
Nuuk, Greenland
Odense, Denmark
Odessa, Ukraine
Ohrid, Macedonia
Ojinaga, Mexico
Okara, Pakistan
Okha, Russia
Okhotsk, Russia
Okinawa, Japan
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Olinda, Brazil
Olympia, United States
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Omsk, Russia
Onitsha, Nigeria
Ootacamund, India
Oradea, Romania
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Oranjestad, Aruba
Orlando, United States
Osaka, Japan
Oshawa, Canada
Oslo, Norway
Ostrov, Russia
Ottawa, Canada
Ouagadougou, Burkina Faso
Oulu, Finland
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Padang, Indonesia
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Palmas, Brazil
Palo Alto, United States
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Paramaribo, Suriname
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Paris, France
Parsippany, United States
Patna, India
Patras, Greece
Pearl, United States
Pedro Juan Caballero, Paraguay
Pensacola, United States
Penza, Russia
Perm, Russia
Perth, Australia
Peshawar, Pakistan
Peterhof, Russia
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Petropolis, Brazil
Philadelphia, United States
Philipsburg, Sint Maarten
Phnom Penh, Cambodia
Phoenix, United States
Phuket, Thailand
Pickering, Canada
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Pierre, United States
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Pirot, Serbia
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Piura, Peru
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Podgorica, Montenegro
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Polonnaruwa, Sri Lanka
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Port Angeles, United States
Port Arthur, Australia
Port Elizabeth, South Africa
Port Harcourt, Nigeria
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Prague, Czech Republic
Praia, Cape Verde
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Princeton, United States
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Rajahmundry, India
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Richmond, United States
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Roseau, Dominica
Rostock, Germany
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Sulaimaniya, Iraq
Sullana, Peru
Sundsvall, Sweden
Sunnyvale, United States
Surabaya, Indonesia
Surat, India
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Suzhou, China
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Swindon, United Kingdom
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Sydney, Canada
Sylhet, Bangladesh
Syracuse, United States
Szombathely, Hungary
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Taian, China
Taichung, Taiwan
Taif, Saudi Arabia
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Taiyuan, China
Taiz, Yemen
Takab, Iran
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Tamuning, Guam
Tangail, Bangladesh
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Tehran, Iran
Tel Aviv, Israel
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Thies, Senegal
Thimphu, Bhutan
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Tianjin, China
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Tours, France
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Trelleborg, Sweden
Trier, Germany
Trieste, Italy
Tripoli, Libya
Tromso, Norway
Trondheim, Norway
Trujillo, Peru
Tshwane, South Africa
Tuapse, Russia
Tucson, United States
Tucuman, Argentina
Tula, Russia
Tulcea, Romania
Tulsa, United States
Tunis, Tunisia
Turin, Italy
Turku, Finland
Tuticorin, India
Tuzla, Bosnia and Herzegovina
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Ubon Ratchathani, Thailand
Ubud, Indonesia
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Ufa, Russia
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Wakkana, Japan
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