Start of Daylight Saving Time in Australia: How to Manage Your Body Clock During the Spring Forward Shift
In October, several Australian states will move their clocks forward an hour to begin Daylight Saving Time. While many enjoy the longer evenings, the shift can disrupt sleep. Darker mornings make it harder to wake up, and brighter evenings can delay bedtime, often leaving you tossing and turning. Simple strategies, paired with retimer light therapy […]
End of Daylight Saving Time in the US: How to Fix Your Body Clock This Fall
In November, when Daylight Saving Time (DST) ends in the U.S., the clocks are set back by an hour. An extra hour of sleep may sound like a bonus on the surface, in reality, this shift can disrupt your circadian rhythm, leaving you groggy, sluggish, and even low in mood. Shorter days and earlier sunsets […]
Sleep is our Superpower
In a world that never powers down, where notifications buzz 24/7, deadlines loom large, and the next episode is always just five seconds away, sleep often takes a back seat. After all, what’s one more hour awake when there’s so much to do or watch? Sleep isn’t a luxury. It’s a necessity, as essential as food, water, and air. Skipping out […]
Shedding Pounds with Light: Exploring the Impact of Light Therapy on Sleep and Obesity Management
In a world where screens are extensions of ourselves, artificial light is everywhere, from our phone screens to energy-efficient light bulbs. Could exposure to artificial light affect your waistline? Let’s first understand how our body stores and digests food and eventually fuels up with energy. The Daily Rhythm of Your Metabolism During the daytime, when individuals are active […]
Reset. Pause. Restart: Making retimer Work With Your Lifestyle
If you’ve been using retimer light therapy glasses to improve your sleep and lifestyle, reset your body clock, or beat jet lag, you might be wondering: “Can I take a break from retimer and still maintain the benefits?” The short answer is Yes- you absolutely can. Taking a break can sometimes be a good thing, provided […]
Fly Smarter with retimer
We’ve all been there:Traveling across time zones! Step off a long-haul flight feeling like a zombie. Your body thinks its midnight, but the local time says its breakfast. You’re groggy, wide-eyed at night, and exhausted during the day. Jet lag strikes again. But what if there was a way to reset your body clock and […]
Understanding the Effect of Jet lag for Frequent Flyers
In the recent past I have seen a surge in high performing clients in my clinical practice, traveling around the globe for work or leisure and seeking advice for jet lag management using retimer to make sure they reach feeling fully fueled than fatigued due to change in multiple time zones. Jet lag is a […]