in Japan
We’ve all been there:
Traveling across time zones!
Step off a long-haul flight feeling like a zombie.
Your body thinks its midnight, but the local time says its breakfast.
You’re groggy, wide-eyed at night, and exhausted during the day.
Jet lag strikes again.
But what if there was a way to reset your body clock and feel more like yourself—before your trip even begins?
Don’t let jet lag steal your energy, sleep, or sanity. Beat jet lag before it beats you. Don’t let it disrupt your circadian rhythm.
What Is the Circadian Rhythm—and Why Does It Matter?
Circadian rhythms are your body’s natural internal 24-hour cycle clock. They have the capacity to control when you feel awake, sleepy, alert, hungry, energetic or sluggish. This rhythm keeps your body in sync with the day-night cycle. It influences your:
- Sleep-wake patterns
- Hormone production (like melatonin and cortisol) and balance
- Metabolism and digestion
- Mood, mental clarity, and energy
When you fly to a new time zone, your internal clock gets thrown off with your new environment, resulting in jet lag, which can feel like a mental and physical crash.
You may experience:
- Trouble sleeping at night
- Daytime fatigue
- Brain fog and irritability
- Upset digestion
Jet lag isn’t just annoying- it can affect your health, productivity, and mood. That’s where retimer steps in.
Meet retimer: Your Travel Buddy
These sleek, wearable light therapy glasses aren’t just another pair of glasses, they do a whole lot more. They use a unique green-blue light to gently nudge your circadian rhythm and bring it back on track.
And yes, they work whileyou fly.Here’s why retimer is a traveler’s best friend:
- Reduces Jet Lag Symptoms
Adjusts your body clock faster so you’re not stuck battling fatigue, insomnia, or brain fog for days. - Improves Sleep Quality
Fall asleep faster and stay asleep longer after landing, with retimer’s melatonin support. - Boosts Energy and Mood
No more dragging your feet through your first day. retimer helps you stay energized and positive—whether you’re on business or vacation. - Convenient
It’s easy to slip on during your flight or in the airport lounge.
retimer speeds up your body’s natural re-synchronization process. They are a smart, science-backed way to help your body adjust naturally and feel great- before, during, and after your flight.
How Does retimer Work?
retimer emits a specific wavelength of green-blue light that mimics natural sunlight. This light reaches the part of your brain that manages the circadian rhythm, signaling your body to adjust its internal schedule.
The result? Your body gets the message: “Hey, it’s time to be awake now.” And with consistent use, your system begins to shift- aligning more closely with your destination time zone.
How and When to Use It
retimer isn’t a magic switch- it works best with consistency and a little planning:
- Start using it a few days before your trip
- Wear it during the flight
- Continue using it at your destination until your body clock adjusts
The exact schedule depends on whether you’re flying east or west. No guesswork needed- just use the retimer Travel Calculator on the official website or download the retimer app to get your personalized plan.
The Bottom Line
Jet lag doesn’t have to ruin the start of your trip. You’ve got a simple, research-backed solution that fits in your carry-on. With retimer light therapy glasses, you can take control of your body clock, sleep better, and feel sharper- wherever you’re headed.
Whether you’re flying east or west, retimer helps you adjust faster and feel more like yourself.
Whether you’re a frequent flyer, cabin crew member, flight attendant, or just planning a dream vacation, retimer helps you arrive refreshed and ready for whatever’s next.
Let light lead the way- start traveling smarter with retimer.
