in Japan
Catch a cold and a sleep problem: How to protect your sleep during winter
It is that time of year in the northern hemisphere. Our days are shorter and skies are greyer. As the outside world becomes drearier, the temptation to lie in bed all day grows. We enter hibernation mode. But this time of year promotes the development of poor habits which can impact your sleep. Here is […]
Central Gippsland Health trial light therapy glasses for shift workers
NURSES at Central Gippsland Health will trial state-of-the-art bright light therapy glasses designed to help combat the demands of working a busy night shift. The trial is part of the Wellington Primary Care Partnership’s Working Well in Wellington project which aims to develop and trial a number of strategies to improve the mental wellbeing of […]