in Japan
Unveiling the Sleep-Obesity Connection
Modern-age living marked by sedentary lifestyles and easily accessible processed foods, the global obesity epidemic continues to rise. While factors such as diet and physical activity are commonly associated with weight gain, emerging research has highlighted a crucial, yet often overlooked contributor: sleep. What is the sleep-obesity connection? Sleep and obesity are deeply intertwined, with […]
Have you been affected by jet lag?
We all know that jet-setting around the globe is super exciting, right?It’s all about discovering new places, savoring exotic cuisines, and making memories.But have you ever felt like your body is still catching up with you while you’re out there chasing the world? Jet lag is a sneaky side effect of crossing different time zones. […]
Crack the sleep code
What are poor sleep habits? We’ve all been there at some point – tossing and turning, counting endless sheep, or staring at the ceiling in frustration while sleep evades. Poor sleep is an all-too-common problem that can leave us feeling groggy, irritable, and drained the nUnderstanding the causes and effects of poor sleep habits can […]
NO TIME TO SLEEP……Teenage Sleep Dilemma
Early to bed, early to rise… Haven’t we all heard these wise words. No one appreciates a good night’s sleep more than a baby or a sleep deprived adult. However, the seemingly invincible teen defies all laws of circadian rhythm. In this blog we have discussed the causes of lack of sleep among teenagers along […]
Sleep & happiness: the dynamic duo
Ever wonder why some days feel like a breeze while others leave us exhausted? It may come as a surprise to know that the secret to happier, healthier, and more successful days might just be hiding under our covers. Sleep is the simplest connection between happiness and us! It’s not just about getting by with […]
Cracking the sleep code with retimer Light Therapy Glasses
“Cracking the sleep code” typically refers to understanding the factors that influence and optimize sleep patterns for better overall health and well-being. It involves understanding the science of sleep, including its various stages and cycles, as well as identifying and addressing factors that can disrupt or improve sleep quality. Highlights Poor sleep habits We’ve all […]
Unlocking the Secrets of Better Sleep with Simple Tips
“Sleep is that golden chain that ties health and our bodies together.” Thomas Dekker -English dramatist Sleep is a fundamental aspect of our well-being, influencing our physical health, mental well-being, and daily functioning. However, many people struggle with getting a good night’s sleep due to various reasons, such as stress, lifestyle factors, and health conditions. If […]
Improving Sleep Quality and Productivity with retimer in Shift Work Environments
Shift work can be incredibly challenging for many reasons, but one of the most common difficulties that shift workers face is getting good quality sleep. Irregular and unpredictable schedules can make it tough to establish a consistent sleep-wake routine, leading to sleep disturbances and other related problems. Lack of sleep, in turn, can lead to […]
Sleeping Tips
Light therapy is proven to help shift workers adapt to a rotating day-night roster by re-timing the sleep-wake cycle. But sleep hygiene is just as important as using retimer to re-time your sleep. Here is, a list of sleeping tips to help you get the most out of your retimer whether you’re a shift worker, […]
Light Therapy: The Ultimate antidote for SAD?
If you suffer from seasonal affective disorder (SAD), also known as the “winter blues,” you know how difficult it can be to get through the darker, colder months. Seasonal affective disorder is a type of depression that typically occurs during winter when there is less natural sunlight. Inadequate natural sunlight affects our circadian rhythm, the […]