in Japan
Sleep is our Superpower
In a world that never powers down, where notifications buzz 24/7, deadlines loom large, and the next episode is always just five seconds away, sleep often takes a back seat. After all, what’s one more hour awake when there’s so much to do or watch? Sleep isn’t a luxury. It’s a necessity, as essential as […]
Shedding Pounds with Light: How Light Therapy Can Influence Sleep and Manage Obesity
In a world where screens are extensions of ourselves, artificial light is everywhere, from our phone screens to energy-efficient light bulbs. Could exposure to artificial light affect your waistline? Let’s first understand how our body stores and digests food and eventually fuels up with energy. From First Bite to Final Burn: A Day in the […]
Reset. Pause. Restart: Making retimer Work With Your Lifestyle
If you’ve been using retimer light therapy glasses to improve your sleep, reset your body clock, or beat jet lag, you might be wondering: “Can I take a break from retimer and still maintain the benefits?” The short answer is Yes- you absolutely can. Taking a break can sometimes be a good thing, provided you’re mindful […]
Fly Smarter with retimer
We’ve all been there:Traveling across time zones! Step off a long-haul flight feeling like a zombie. Your body thinks its midnight, but the local time says its breakfast. You’re groggy, wide-eyed at night, and exhausted during the day. Jet lag strikes again. But what if there was a way to reset your body clock and […]
Seasonal Affective Disorder: How Light Therapy Can Transform Lives
As a sleep expert with 17 years of experience, I have encountered numerous patients whose lives have been significantly impacted by Seasonal Affective Disorder (SAD). This condition is not just about feeling down during the colder months; for many, it disrupts their daily lives, relationships, and productivity. Over the years, I have found that light […]
How Social Jetlag is Stealing Your Sleep and Disrupting Your Life
We all have our own sleep habits. For me, pulling off an all-nighter was just part of my personality. The quiet of the night, the chance to be productive or unwind, always felt like the best time to get things done. For years, my nights were an ode to chaos. Midnight was when I thrived—diving […]
Exploring Light Therapy as a Promising Approach for Neurological Disorders
In a very layman term a Neurological disorder would be defined as a disorder of the nervous system. Some of the common problems associated with these disorders include epilepsy, Alzheimer’s disease and other dementias, cerebrovascular diseases including stroke, multiple sclerosis, Parkinson’s disease, brain tumours and traumatic head injuries. Neurological disorders mostly lead to motor impairment […]
‘Fight or Flight’- PTSD and how light therapy can help
What is PTSD? Post traumatic stress disorder (PTSD) is a mental health condition that develops in people who struggle to recover after experiencing or witnessing a terrifying event. PTSD may last for months or years in a person when faced with triggers that bring back memories of the trauma accompanied by intense emotional and physical […]
Chasing Dreams!
In the recent past I have seen a surge in high performing clients in my clinical practice, traveling around the globe for work or leisure and seeking advice for jet lag management to make sure they reach feeling fully fueled than fatigued due to change in multiple time zones Jet lag is a common challenge […]
Biohack Your Way to Health and Wellness
‘Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.’ This quote from the preamble to the World Health Organization’s constitution, established in 1946, highlights its commitment to holistic health since its inception. It emphasizes that health encompasses physical, mental, and social well-being. In recent […]